Eating all natural??? Yummy healthy recipes/foods?

Hello everyone hope u are all in good health.


As for me I have been wanting to loose some weight not a whole lot but more just wanna be healthy. I am going to be doing a cleanse and I was wondering if anyone knows of any good healthy natural recipes or foods they like personally other than fruits and veggies of course. Something like hummus, almond butter etc or any good web sites they know about???


Anything will help thanks for your time =}Eating all natural??? Yummy healthy recipes/foods?
Hi, there to you too:) .... My husband lost 75 lbs in a year, just from cutting out sugar and limiting his carbs:) I like to bake and cook, and do it from scratch. The secret to healthy, natural dishes is to limit your pre-packages products, and use fresh ingredients. Even real, natural butter contains Vitamin A and calcium! ..... Hummus is great for you, because garbanzo beans are a good source of protein, and olive oil will help lower your bad cholesterol. Almonds are the healtiest nuts you can eat too (especially dry roasted). Blueberries have tons of anti-oxidants .... DARK green leafy vegetables have lots of iron. In fact, the darker the color of the veggie (whether green, orange, whatever), the more nutritious that it is .... Yogurt is great for digestion; and Greek yogurt has very little sugar in it and tastes the best (stir in some fruit, or drizzle some honey over it). Even some cereals are healthy, add some fruit and try using vanilla soy milk or yogurt, instead.....Eating all natural??? Yummy healthy recipes/foods?
Here are some good low-fat recipes:





Tempeh


http://www.ehow.com/how_4591539_vegan-tempeh-recipe.html


Black Beans


http://www.ehow.com/how_4591333_vegan-black-beans-recipe.html


Red Beans and Rice


http://www.ehow.com/how_4592289_gallo-pinto-red-beans-rice.html


Yummy curry sauce to put over vegetables:


http://www.ehow.com/how_4593056_vegan-curry-sauce.html



lentils.


garbanzo beans


there are probably lots of fruits and veggies you haven't been eating.


artichokes? steamed beets? parsnips?


do you eat quinoa? i love it? amanranth?



water water water, it shifts everything n making your body filter more ****





hope this helps :D





no regrets once you tried only water for 3 days
i love gronala and oat meal yumm