What are some healthy recipe alternatives to junk food i could try?

i'm looking for a full recipe for (preferred) a snack, or (not as preferred) a drink... its for health class, so be specific please on the benefits of healthiness rather than junk food =) thanksWhat are some healthy recipe alternatives to junk food i could try?
Here are some recipies





wholemeal oat biscuits





Ingredients





1/2 cup wholemeal self raising flour


1/2 tsp bicarbonated soda


1 tsp grated lemon rind


1 tsp ground ginger


1/2 cup plain flour


1 tsp mixed spice


2 Tbs golden syrup


1/4 cup brown sugar


1/2 cup rolled oats


blanch almonds


60g butter


2 tsp water





Method





Get a large bowl and sift the flour and spices into it and then add the oats, sugar and lemon rind and combine well. Next add the combined golden syrup and melted butter. Dissolve the soda in the water and add that to the, mixture and make sure you mix it well to a stiff dough. Take spoonfulls of the mixture and roll into balls 2 cm in diameter and then place on lightly greased oven trays. Press a finger in the top of each biscuit and put half an almond in it. Bake the Wholemeal Oat Biscuits in a moderate oven for 15 minutes or until golden and then remove from oven and place on a wire rack to cool.





http://www.sunshinerecipes.com/wholemeal鈥?/a>





banana smoothies





Ingredients





2 cups skim milk


2 banana鈥檚 roughly chopped


陆 natural yogurt


1 tablespoon honey


陆 tablespoon cinnamon


Ice cubes





Method





Place all ingredients in the blender,


Blend until smooth, serve in 2 tall glasses.





http://www.smoothierecipes.com.au/smooth鈥?/a>





wholemeal blueberry muffins





i've made this recipe. it's really nice, and is even better if you use mixed berries instead of just blueberries





Ingredients





1 1/2 cups wholemeal flour


1 cup rolled oats - can use quick cooking oats


3/4 cup brown sugar


2 eggs


1 tsp bicarb soda


1 1/2 tsp baking powder


2/3 cup vegetable oil


1 cup frozen blueberries - can add more if you like alot


Milk to soften mixture (usually about 1/4 cup)


Cinnamon (optional)





Instructions





Mix dry ingredients together.


Make well in centre and add the eggs, oil and milk and mix well. Mixture is meant to be quite dough like however if finding hard to mix add more milk. Once all mixed through, gently stir in blueberries. Place mixture into the large muffin tin (6 muffin tin).


Bake in preheated oven at 180 degrees for about 25 mins. Make sure they spring back when touched.





http://www.bubhub.com.au/recipes/view_re鈥?/a>





Hope you do well on your assignment!


:)What are some healthy recipe alternatives to junk food i could try?
It really is simple as pie. Easy, too. I saw a nutritionist a month ago and already have lost five kilograms (10 1/2 lbs.)





All you do is to avoid using extra salt, cut off the fat from meats, and have a couple of pieces of fruit per day and a serving of three vegetables. Use low fat milk as well. It is that easy. Easy on the sugar - substitute Splenda if you have a sweet tooth. Cereals are highly recommended; porridge and full grain breads. White flour has nothing left in it.





You do not have to cut out junk food. I have it some times, but not all the time. Keep your biscuit barrel empty by not refilling it. Bickies have a lot of fat in them to make them crisp and crunchy.





Mix the colours of your vegetables, green, yellow, red, white. White vegetables do not have as much nutrition in them as the coloured varieties. I cannot stand brown rice and much prefer the polished white, so that is what I have whenever rice is on the menu. But rice is a filler, not much nutrition in it unless brown.





Now, some fat or other switches on the hunger action. Your brain recognises it and says, ';Hmmn-n-n, good, I want more of that so as I can store it.'; We eat and we get fat. So avoiding fats is a good idea. once you follow this through for a few weeks, your brain will be thinking, ';No, I only want a bit of that and a bit of this.'; A big plate does not mean that you cram it full, you can have elegant suffiency.





Exercising does help, because you burn up calories to do it. I do not exercise apart from strolling up to the bus stop. Still, it is something, I suppose.





Not only that, you can have whatever you like, just do not pig out. If I was aware it was this easy I would have started dieting 40 years ago.
can't help you


I never met any junk food..


If you do I am sure the children in Africa will gladly dispose of any you can supply
Do your own homework..its called *google* don't be so lazy!