got any? :)Healthy french food recipe sites?
Here's a link to Cooking Light's French food section...
http://www.cookinglight.com/cooking/cs/w鈥?/a>
That has a lot of ideas and recipes!Healthy french food recipe sites?
Try looking through this free E-book, it's got 490 award winning recipes.
Thursday, January 7, 2010
Need healthy nutritional homemade dog food recipes....?
What your dog will need could vary. Avoid typical table scraps including fat trimmings, gravies, onions, garlic, red meat (except occasionally). If dogs get too many fatty foods and greasy foods they are prone to pancreatitis which is serious.
Here's a site for a raw diet. I have used this for feeding my three dogs and they did GREAT on it. One of my dogs had a history of pancreatitis from before she started this diet. For her, I would grind the raw meaty bones because she could not or would not chew the bones, being a ';gulper';.
The only reason I stopped feeding this was because I have a small freezer space and also for convenience sake. So I feed partial raw, meaning my dogs get raw meaty bones a few times a week but otherwise eat commercial dog food.
The brand mine eat was not on any recall list and does not contain any wheat products.
http://www.rawdogranch.comNeed healthy nutritional homemade dog food recipes....?
try thishttp://search.yahoo.com/search?fr=ytff1-鈥?/a>Need healthy nutritional homemade dog food recipes....?
Try these Healthy Doggy treats.
What you'll need
- 2 cups of whole wholemeal flour
- 125 grams of mince beef
- 1 cup of water
- Some butter
- Rolling pin or clean glass bottle
- Biscuit cutter (optional)
What you do
- Preheat the oven to 250C.
- Prepare baking tray by slightly buttering tray and adding greaseproof paper.
- Mix all the beef, flour and water in the mixing bowl and knead until doughy. If the mixture turns too sticky, sprinkle some flour on it.
- Using the rolling pin, roll the dough out into a sheet about 1/2 cm thick.
- Cut the pastry out into fun shapes using a knife or a biscuit cutter
- Brush or spray butter onto top of biscuits to get a golden colour on them
- Add biscuits to tray, place in the oven and bake for 15-20 minutes
- Check progress after 10 minutes
- Once done, take the tray out and let the biscuits cool for a while.
- See what your dog thinks of them!
*Wholemeal flour is by far the most healthiest and nutritious flour out of the alternatives.
Here's a site for a raw diet. I have used this for feeding my three dogs and they did GREAT on it. One of my dogs had a history of pancreatitis from before she started this diet. For her, I would grind the raw meaty bones because she could not or would not chew the bones, being a ';gulper';.
The only reason I stopped feeding this was because I have a small freezer space and also for convenience sake. So I feed partial raw, meaning my dogs get raw meaty bones a few times a week but otherwise eat commercial dog food.
The brand mine eat was not on any recall list and does not contain any wheat products.
http://www.rawdogranch.comNeed healthy nutritional homemade dog food recipes....?
try thishttp://search.yahoo.com/search?fr=ytff1-鈥?/a>Need healthy nutritional homemade dog food recipes....?
Try these Healthy Doggy treats.
What you'll need
- 2 cups of whole wholemeal flour
- 125 grams of mince beef
- 1 cup of water
- Some butter
- Rolling pin or clean glass bottle
- Biscuit cutter (optional)
What you do
- Preheat the oven to 250C.
- Prepare baking tray by slightly buttering tray and adding greaseproof paper.
- Mix all the beef, flour and water in the mixing bowl and knead until doughy. If the mixture turns too sticky, sprinkle some flour on it.
- Using the rolling pin, roll the dough out into a sheet about 1/2 cm thick.
- Cut the pastry out into fun shapes using a knife or a biscuit cutter
- Brush or spray butter onto top of biscuits to get a golden colour on them
- Add biscuits to tray, place in the oven and bake for 15-20 minutes
- Check progress after 10 minutes
- Once done, take the tray out and let the biscuits cool for a while.
- See what your dog thinks of them!
*Wholemeal flour is by far the most healthiest and nutritious flour out of the alternatives.
Does anyone know a healthy fish soul food recipe?
I am looking for a healthy, low fat, soul food recipe for fish.Does anyone know a healthy fish soul food recipe?
There are numerous ways to reduce the cholesterol, fat, sodium and sugar in your favorite recipes. The secret to reworking your old recipe into a new healthier recipe is substitution of ingredients and a change in your cooking methods. Use the following simple and easy cooking methods and substitutions to make healthier adaptations of your favorite soul food meals.
When a recipe calls for dairy products choose a low-fat, reduced fat or non-fat version. For instance instead of whole milk opt for 1% or 2% milk.
Remove or reduce salt from your recipes. Most foods actually require little to no salt, so give your food a taste test to determine if salt is needed. Salt should be substituted with herbs, lemon or lime juice and spices.
Use fresh fruit, fresh vegetables and fresh meats in your recipe, because canned products are high in sodium. If you must use canned products choose the healthier reduced sodium or sodium free versions.
Try a different cooking method when you cook up your next chicken or pork chop dinner. Baked, broiled, roasted or grilled meats are a much healthier alternative to pan and deep fried foods that contain too much fat and cholesterol.
Use lean cuts of meat and remove any visible fat from you meat before cooking. Also, by removing the skin from poultry before cooking you can eliminate fat and cholesterol.
If you must fry your meat and vegetables, avoid cooking in lard and oils high in saturated fat. Substitute with a vegetable oil that's low in saturated fats and high in healthy fats.
Cut back on the amount of meat in your recipes and add more vegetable and whole grain products. Use ground turkey when the recipe calls for ground beef. If you have not substituted turkey for beef in your chili or meatloaf recipes, you're missing out on a great tasting low fat meal.
Now back to the more to follow subject. The key to preparing healthy soul food recipes is not to go cold turkey all at once. You have to ease your way into the process and only make small changes until you are comfortable with the taste of the newly prepared food.Does anyone know a healthy fish soul food recipe?
I found so many options that I think you should see them all.
http://www.healthy-quick-meals.com/fish-鈥?/a>
http://healthy.betterrecipes.com/healthy鈥?/a>
Healthy Grilled Herbed Fish:
25 min 5 min prep
1 servings
1 fish fillet (firm)
1/2 ripe tomato, sliced
2 cloves garlic (Finely Chopped)
1/4 white onion (Ringed)
1 teaspoon ginger juice
1/2 teaspoon olive oil
1/2 tablespoon oregano
1/2 tablespoon basil
sprinkle cracked black pepper
1/4 orange
1/4 lemon
1. Cut a piece of tin foil big enough to wrap round the fish twice.
2. Brush the middle portion of foil with olive oil.
3. (Where the fish will sit on top) Place the fish fillet on top of the greased foil.
4. Rub ginger juice into fish.
5. Sprinkle a pinch of pepper on top of fillet.
6. Spread the Oregano and Basil evenly over the top of fillet.
7. Sprinkle the finely chopped garlic over the top of herbs.
8. Rest the tomato slices on top.
9. Arrange the Onion rings over the fillet.
10. Squeeze the juice of both the orange and the lemon over the whole fillet.
11. Grate the zest of both the orange and lemon on the top.
12. Wrap up the fish with all the ingredients in the foil.
13. Place the envelope in the grill and grill at 400F for 20 minutes.
14. Turn the grill off and let it sit in the grill for another 10 minutes.
15. Remove the envelope, cut an ';X'; on the top, place on plate and serve.
What kind of fish is it?
There are numerous ways to reduce the cholesterol, fat, sodium and sugar in your favorite recipes. The secret to reworking your old recipe into a new healthier recipe is substitution of ingredients and a change in your cooking methods. Use the following simple and easy cooking methods and substitutions to make healthier adaptations of your favorite soul food meals.
When a recipe calls for dairy products choose a low-fat, reduced fat or non-fat version. For instance instead of whole milk opt for 1% or 2% milk.
Remove or reduce salt from your recipes. Most foods actually require little to no salt, so give your food a taste test to determine if salt is needed. Salt should be substituted with herbs, lemon or lime juice and spices.
Use fresh fruit, fresh vegetables and fresh meats in your recipe, because canned products are high in sodium. If you must use canned products choose the healthier reduced sodium or sodium free versions.
Try a different cooking method when you cook up your next chicken or pork chop dinner. Baked, broiled, roasted or grilled meats are a much healthier alternative to pan and deep fried foods that contain too much fat and cholesterol.
Use lean cuts of meat and remove any visible fat from you meat before cooking. Also, by removing the skin from poultry before cooking you can eliminate fat and cholesterol.
If you must fry your meat and vegetables, avoid cooking in lard and oils high in saturated fat. Substitute with a vegetable oil that's low in saturated fats and high in healthy fats.
Cut back on the amount of meat in your recipes and add more vegetable and whole grain products. Use ground turkey when the recipe calls for ground beef. If you have not substituted turkey for beef in your chili or meatloaf recipes, you're missing out on a great tasting low fat meal.
Now back to the more to follow subject. The key to preparing healthy soul food recipes is not to go cold turkey all at once. You have to ease your way into the process and only make small changes until you are comfortable with the taste of the newly prepared food.Does anyone know a healthy fish soul food recipe?
I found so many options that I think you should see them all.
http://www.healthy-quick-meals.com/fish-鈥?/a>
http://healthy.betterrecipes.com/healthy鈥?/a>
Healthy Grilled Herbed Fish:
25 min 5 min prep
1 servings
1 fish fillet (firm)
1/2 ripe tomato, sliced
2 cloves garlic (Finely Chopped)
1/4 white onion (Ringed)
1 teaspoon ginger juice
1/2 teaspoon olive oil
1/2 tablespoon oregano
1/2 tablespoon basil
sprinkle cracked black pepper
1/4 orange
1/4 lemon
1. Cut a piece of tin foil big enough to wrap round the fish twice.
2. Brush the middle portion of foil with olive oil.
3. (Where the fish will sit on top) Place the fish fillet on top of the greased foil.
4. Rub ginger juice into fish.
5. Sprinkle a pinch of pepper on top of fillet.
6. Spread the Oregano and Basil evenly over the top of fillet.
7. Sprinkle the finely chopped garlic over the top of herbs.
8. Rest the tomato slices on top.
9. Arrange the Onion rings over the fillet.
10. Squeeze the juice of both the orange and the lemon over the whole fillet.
11. Grate the zest of both the orange and lemon on the top.
12. Wrap up the fish with all the ingredients in the foil.
13. Place the envelope in the grill and grill at 400F for 20 minutes.
14. Turn the grill off and let it sit in the grill for another 10 minutes.
15. Remove the envelope, cut an ';X'; on the top, place on plate and serve.
What kind of fish is it?
Does anybody know of any websites that have healthy recipes that also show the pictures of the food?
cookinglight.com is my favorite, they have pictures for a good number of their recipes, as well as nutrition info.Does anybody know of any websites that have healthy recipes that also show the pictures of the food?
http://allrecipes.com/Default.aspxDoes anybody know of any websites that have healthy recipes that also show the pictures of the food?
Here's one you will love. It even has video how to. Check it out.
http://allrecipes.com/Default.aspxDoes anybody know of any websites that have healthy recipes that also show the pictures of the food?
Here's one you will love. It even has video how to. Check it out.
Have you a Tasty Healthy Fast Food Recipe Please?
Here is one ....... = )
EatingWell Power Salad
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix.
6 cups mixed salad
1 cup shredded carrots
2 tablespoons red onion chopped
1/4 cup dressing, such as Creamy Dill Ranch Dressing
10 cherry tomatoes
4 slices roast turkey breast, cut up (3 ounces)
2 slices reduced-fat Swiss cheese, cut up (2 ounces)
Toss greens, carrots, onion and dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.Have you a Tasty Healthy Fast Food Recipe Please?
get preformed hamburger patties, sprinkle with seasoned salt and white pepper. Grill quickly 3 minutes on each side.
nice bed of 1 cup spinach leaves, a handful of grape tomatoes, 1/2 cup cucumber bites or about a half dozen slices, handful of olives, quarter a hardboiled egg,
turn this into a nice chef's salad and use a good full fat dressing such as redwine vinegarette. place the burger patty on center and enjoy!!
should take all of 10 minutes to stack the entire salad after cooking the burger.Have you a Tasty Healthy Fast Food Recipe Please?
Stir fry boneless skinless chicken breast strips with onion, garlic and broccoli heads, add chicken broth mixed with 1 Tbsp. corn starch and 1 Tbsp. soy sauce. Simmer until tender and thickened. Serve over white rice. Pinch of ginger and sugar optional.
subwayacne scar cream
EatingWell Power Salad
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix.
6 cups mixed salad
1 cup shredded carrots
2 tablespoons red onion chopped
1/4 cup dressing, such as Creamy Dill Ranch Dressing
10 cherry tomatoes
4 slices roast turkey breast, cut up (3 ounces)
2 slices reduced-fat Swiss cheese, cut up (2 ounces)
Toss greens, carrots, onion and dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.Have you a Tasty Healthy Fast Food Recipe Please?
get preformed hamburger patties, sprinkle with seasoned salt and white pepper. Grill quickly 3 minutes on each side.
nice bed of 1 cup spinach leaves, a handful of grape tomatoes, 1/2 cup cucumber bites or about a half dozen slices, handful of olives, quarter a hardboiled egg,
turn this into a nice chef's salad and use a good full fat dressing such as redwine vinegarette. place the burger patty on center and enjoy!!
should take all of 10 minutes to stack the entire salad after cooking the burger.Have you a Tasty Healthy Fast Food Recipe Please?
Stir fry boneless skinless chicken breast strips with onion, garlic and broccoli heads, add chicken broth mixed with 1 Tbsp. corn starch and 1 Tbsp. soy sauce. Simmer until tender and thickened. Serve over white rice. Pinch of ginger and sugar optional.
subway
Does anyone have some good easy recipes for healthy foods?
I have this belly fat right over my six pack and i need to get rid of it before bathingsuit season... so besides doing major crunchie/situp training does anyone know of the foods i can eat to get rid of that?Does anyone have some good easy recipes for healthy foods?
Try adding yogurt and fresh veggies and fruits (uncooked and no dipping sauces) in place of potatoes, rice, bread also eat your meat grilled or broiled to reduce fat. Sensible switching and eating the same calories will work. You need to eat more foods that burn calories and less fat since it stores calories. You can eat cheese and yogurt since they actually help eliminate fat from the body. Good Luck!Does anyone have some good easy recipes for healthy foods?
Here is one of m personal favorites:
-Strawberry and Banana Smoothie
Ingredients: Strawberries, bananas, yogurt, milk, honey
OR strawberries, bananas, honey, apple juice, ice
Recipe:
1.) Cut your fruits.
2.)Put fruits, milk, honey OR fruits, honey, apple juice, ice in blender
3.)Blend
4.)Serve and enjoy!
lots of fruits and vegetables
Try adding yogurt and fresh veggies and fruits (uncooked and no dipping sauces) in place of potatoes, rice, bread also eat your meat grilled or broiled to reduce fat. Sensible switching and eating the same calories will work. You need to eat more foods that burn calories and less fat since it stores calories. You can eat cheese and yogurt since they actually help eliminate fat from the body. Good Luck!Does anyone have some good easy recipes for healthy foods?
Here is one of m personal favorites:
-Strawberry and Banana Smoothie
Ingredients: Strawberries, bananas, yogurt, milk, honey
OR strawberries, bananas, honey, apple juice, ice
Recipe:
1.) Cut your fruits.
2.)Put fruits, milk, honey OR fruits, honey, apple juice, ice in blender
3.)Blend
4.)Serve and enjoy!
lots of fruits and vegetables
Hey =) Does anyone out there have some recipes with Spinach? It is such a healthy food.?
Oh yes!
Spinach Custards
1 egg
I can of spinach, well drained
1/4 c milk
pinch of nutmeg
pinch of salt
1/4 - 1/2 c shredded cheese
Beat the egg and milk together with a fork. Add the nutmeg and salt. Place spinach in a medium sized bowl. Pour the egg mixture over, add cheese. Stir well.
Divide the mixture into two microwave-safe custard cups or bowls. Cover with plastic wrap. Microwave on high 2 1/2 mins. Remove plastic and stir. Cover again and microwave for 2 1.2 minutes more.
Makes two servings.Hey =) Does anyone out there have some recipes with Spinach? It is such a healthy food.?
there r lots of them spinich sofle' spinich dips I like creamed spinich w/garlic!!! here is a salad fresh spininch 1 hard boiled egg chopped 1/2 lb cooked bacon chopped 1 sweet onion chopped cherry or grape tomatoes!! blend togethrHey =) Does anyone out there have some recipes with Spinach? It is such a healthy food.?
Hi there diurlin***
Yuuuuuuuuugggghhhh!!! I would not like to try any of the other recipes, not being nasty because I am used to my spinach the following way:
* Spinach (as much as you want)
* potatoes (for 1 whole head I use 2 potatoes)
* 1 Onion (chopped up)
* Chicken stock, 1 cube
* garlic (1 clove) or ask much as you like!!
* butter (2 tsps, or more if you want, when you are mashing)
* worcester sauce
* salt
Place (throw) all the above in a pot with the water covering the quartered potatoes. Cook until the potatoes are cooked, as if you were going to make mash potatoes).
Add the butter, worcester sauce and salt to the mixture, to your liking, and mash all ingredients together.
Voila!!! it is now ready to eat.
I use the above for my spuds, Cook the whole pototoes, scoop out the middle part, mash the potatoes with the above, take the shell of the potato and fry in a little hot oil until crispy, fill the hollow with the mixture, sprinkle cheese on top and grill until cheese has melted.
Mmmmmmmmmmmmm now I am hungry!!
ENJOY****
Luv peppa-ann
p.s. real South African cooking, no one else has even mentioned my recipes???
23.04.2007 (10:53)
U know what I too love spinach. I dont know about recipies in general but what i do is add fresh spinach leaves to my salads, and sandwiches. I also once chopped some leaves and sprinkled them on my homemade pizza, was very tastey...just a few ideas.
Two easy ones I can instantly think of.
Saute some onion and green pepper (garlic if you like)salt and pepper
Chop the raw spinach or if using frozen, squeeze out the excess water and pull the spinach apart. Whip up a couple of eggs and pour into the saute while adding the spinach.
Great and quick for a healthy breakfast, lunch
or dinner. Some additional items you may add is asparagus, broccoli, bacon, parsnips and cheese. Um Um Good
2nd Recipe Wonderful Salad
2 cups fresh raw spinach
3 strawberries sliced
1 kiwi sliced
2 slices of red onion separated
about 8 mandrin oranges slices
Arrange all in a large salad bowl, top with slivered almonds and use Fat Free Raspberry Pecan Dressing. (Henrys) If you want to be fancy you can use praline walnuts instead of almonds.
Baby Spinach, washed. Olive Oil, Garlic sauteed, seasoned with Salt and Pepper to taste and topped with freshly grated Parmesan Cheese !!!!!!
Baked Oysters and Spinach
Ingredients
1-1/2 pounds fresh spinach, rinsed well and left wet
1/4 cup butter
1 large onion, finely chopped
large pinch of freshly grated nutmeg
salt and freshly ground pepper to taste
1 cup heavy cream
1 cup fine dried bread crumbs
1 quart shucked fresh oysters
2 tablespoons finely chopped fresh dill or 2 teaspoons dried
Instructions
Place the spinach in a large saucepan, cover, and steam over moderate heat for about 5 minutes or until tender. Drain the spinach, refresh under cold water, squeeze dry, and chop finely. Preheat oven to 400 degrees F. In a large skillet, heat half the butter, add the onion, and saut茅 over moderate heat for 5 minutes, stirring often. Add the spinach, nutmeg, salt, pepper, and cream. Stir well and cook over moderate heat for about 2 minutes, stirring in a few bread crumbs if necessary to thicken the mixture. Add the oysters and dill and stir well. Spoon the mixture into a well-buttered baking dish, sprinkle the top with bread crumbs, dot with the remaining butter, and bake for 10 to 15 minutes or until the top is golden brown.
Yield: 6 servings
Spinach Custards
1 egg
I can of spinach, well drained
1/4 c milk
pinch of nutmeg
pinch of salt
1/4 - 1/2 c shredded cheese
Beat the egg and milk together with a fork. Add the nutmeg and salt. Place spinach in a medium sized bowl. Pour the egg mixture over, add cheese. Stir well.
Divide the mixture into two microwave-safe custard cups or bowls. Cover with plastic wrap. Microwave on high 2 1/2 mins. Remove plastic and stir. Cover again and microwave for 2 1.2 minutes more.
Makes two servings.Hey =) Does anyone out there have some recipes with Spinach? It is such a healthy food.?
there r lots of them spinich sofle' spinich dips I like creamed spinich w/garlic!!! here is a salad fresh spininch 1 hard boiled egg chopped 1/2 lb cooked bacon chopped 1 sweet onion chopped cherry or grape tomatoes!! blend togethrHey =) Does anyone out there have some recipes with Spinach? It is such a healthy food.?
Hi there diurlin***
Yuuuuuuuuugggghhhh!!! I would not like to try any of the other recipes, not being nasty because I am used to my spinach the following way:
* Spinach (as much as you want)
* potatoes (for 1 whole head I use 2 potatoes)
* 1 Onion (chopped up)
* Chicken stock, 1 cube
* garlic (1 clove) or ask much as you like!!
* butter (2 tsps, or more if you want, when you are mashing)
* worcester sauce
* salt
Place (throw) all the above in a pot with the water covering the quartered potatoes. Cook until the potatoes are cooked, as if you were going to make mash potatoes).
Add the butter, worcester sauce and salt to the mixture, to your liking, and mash all ingredients together.
Voila!!! it is now ready to eat.
I use the above for my spuds, Cook the whole pototoes, scoop out the middle part, mash the potatoes with the above, take the shell of the potato and fry in a little hot oil until crispy, fill the hollow with the mixture, sprinkle cheese on top and grill until cheese has melted.
Mmmmmmmmmmmmm now I am hungry!!
ENJOY****
Luv peppa-ann
p.s. real South African cooking, no one else has even mentioned my recipes???
23.04.2007 (10:53)
U know what I too love spinach. I dont know about recipies in general but what i do is add fresh spinach leaves to my salads, and sandwiches. I also once chopped some leaves and sprinkled them on my homemade pizza, was very tastey...just a few ideas.
Two easy ones I can instantly think of.
Saute some onion and green pepper (garlic if you like)salt and pepper
Chop the raw spinach or if using frozen, squeeze out the excess water and pull the spinach apart. Whip up a couple of eggs and pour into the saute while adding the spinach.
Great and quick for a healthy breakfast, lunch
or dinner. Some additional items you may add is asparagus, broccoli, bacon, parsnips and cheese. Um Um Good
2nd Recipe Wonderful Salad
2 cups fresh raw spinach
3 strawberries sliced
1 kiwi sliced
2 slices of red onion separated
about 8 mandrin oranges slices
Arrange all in a large salad bowl, top with slivered almonds and use Fat Free Raspberry Pecan Dressing. (Henrys) If you want to be fancy you can use praline walnuts instead of almonds.
Baby Spinach, washed. Olive Oil, Garlic sauteed, seasoned with Salt and Pepper to taste and topped with freshly grated Parmesan Cheese !!!!!!
Baked Oysters and Spinach
Ingredients
1-1/2 pounds fresh spinach, rinsed well and left wet
1/4 cup butter
1 large onion, finely chopped
large pinch of freshly grated nutmeg
salt and freshly ground pepper to taste
1 cup heavy cream
1 cup fine dried bread crumbs
1 quart shucked fresh oysters
2 tablespoons finely chopped fresh dill or 2 teaspoons dried
Instructions
Place the spinach in a large saucepan, cover, and steam over moderate heat for about 5 minutes or until tender. Drain the spinach, refresh under cold water, squeeze dry, and chop finely. Preheat oven to 400 degrees F. In a large skillet, heat half the butter, add the onion, and saut茅 over moderate heat for 5 minutes, stirring often. Add the spinach, nutmeg, salt, pepper, and cream. Stir well and cook over moderate heat for about 2 minutes, stirring in a few bread crumbs if necessary to thicken the mixture. Add the oysters and dill and stir well. Spoon the mixture into a well-buttered baking dish, sprinkle the top with bread crumbs, dot with the remaining butter, and bake for 10 to 15 minutes or until the top is golden brown.
Yield: 6 servings
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