Diet, Healthy Food recipes?

Okay, im on a diet. My dad asked me to make a grocery list for tomorrow since he knows im trying to lose weight. So, nothing expensive, Like breakfast, lunch, dinnner, snack. Any will do, if u can all of them would be nice. Thank you sooo Much. And plz remember low calorie, Links to the recipe will be okay or a pic of it on google or sumthing so i can understand it more. If it is just a recipe u made up, go for it. Im open to new things! thanks again! :)Diet, Healthy Food recipes?
here are a few things that i eat- and things that the whole family can enjoy!





breakfast- yogurt, carrot, kiwi (or whatever fruit you prefer) and a piece of toast.





lunch- green beans and almonds


- cut up green beans into bite sized pieces


-put in a frying pan with cayenne pepper and salt (both to taste)


-1 clove garlic


-almonds to taste- they add a nice crunch


-cook in olive oil, with a little water until beans are tender (i like them just a little blackened). this takes about 10-15 minutes.





dinner-talapia


-buy talapia fillets- unseasoned


-season with pepper, salt, a touch of cayenne, garlic, and lime juice


bake until tender and flaky


garnish with tomato (just a little) and cilantro





desert!


frozen fruit in soy milk, with a touch of vanilla (blueberries are the best!)





day 2


breakfast


yogurt and frozen fruit, a little granola





lunch


hummus/spinach/tomato on whole wheat or 7 grain bread (delicious!)





dinner


salmon


-put a little butter in the bottom of a baking pan


-season with salt, garlic (rub it in) chef prudo's salmon seasoning, lime juice and peel


-400-425 in the bottom of oven for about 4 min


move to top rack and broil for another 5-10 minutes (depending on thickness) but not too long -salmon gets dry if overcooked.Diet, Healthy Food recipes?
Fruits are good- Apples, Bananas, Grapes, Strawberrys





Protein- Eggs , Chicken.. Milk





Veggies- Broccoli, Corn , Green Beans, Carrots





Carbs- Wheat Breads good.





Drink 8 glasses or more of water DAILY.





Just make sure you have good serving size meals and your eating enough of everything.