Does anyone know any healthy food recipes??

Im looking for something that will keep me healthy and tastes good.... like a salad or something but i dont just want a regular salad, maybe with something nutritous over it, but idk what. please help.Does anyone know any healthy food recipes??
build muscle. it'll take your extra fat.(fat that didn't get burn)


i don't exactly remember how.





drink lots of water, eat nuts and raisins to increase metabolism


workout.


eat healthy.


eat slowly, because it takes awhile for food to digest, so


it takes awhile to be full after eating.





eating slowly will allow you to know when you're full to eat less.





don't sit in front of the tv while eating.


pretty much pay attention only to your food when you eat


also allow your body to tell you when you're hungry, when it growls, eat.





do aerobic exercises





do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all


play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer





you can run in one place for 15 min per day or more.


or run up and downstairs. or jog/run/walk around your block.





then slowly increase the time, by 5 min per day.


and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day





starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,


and you'll gain weight faster


like bears saving their food for the winter.





also laughing for 10-15 minutes


burns75 calories





If you get cravings in afternoon, it means you're not getting enough food in the day.


Have and extra half apple, or an extra of something healthy for breakfast or have a snack before


yur usual cravings start everyday.





all these have been proven true





here are some healthy recipies sites





http://allrecipes.com/recipes/healthy-li鈥?/a>


http://www.innerself.com/recipes........鈥?/a>


http://www.sparkrecipes.com


http://www.medicinenet.com/recipes/artic鈥?/a>


http://www.healthy.betterrecip...


http://www.kidshealth.org/kid/recipes...鈥?/a>


http://www.applesforhealth.com/recipes1.鈥?/a>


http://www.ichef.com/recipe.cfm/category鈥?/a>


http://www.southbeachdiet.com/landing/in鈥?/a>


http://www.fuelthemind.com/index.html...








here's some friut recipies





http://homecooking.about.com/od/fruitrec鈥?/a>


http://www.recipesfortoday.com/recipes_o鈥?/a>


http://allrecipes.com/recipes/.../fruits鈥?/a>


http://www.recipesource.com/fgv/fruits/.鈥?/a>





excercise webs.


http://www.cosmogirl.com/search/fast_sea鈥?/a>


http://www.dcdoctor.com/pages/rightpages鈥?/a>


http://www.netfit.co.uk/home_circuit_exe鈥?/a>


http://www.orthop.washington.edu/uw/weak鈥?/a>


http://www.geocities.com/ptexas9/exercis鈥?/a>


http://www.sport-fitness-advisor.com/dum鈥?/a>


http://www.chrisandkaren.ca/healthpage/e鈥?/a>


http://www.everythingfitness.com/ab-exer鈥?/a>


http://www.prevention.com/topic/0,5768,s鈥?/a>


http://www.illpumpyouup.com/articles/bes鈥?/a>


http://www.fuelthemind.com/index.html...


http://www.dumbbell-exercise.com/...


http://ezinearticles.com/?dumbbell-worko鈥?/a>


http://www.healthgoods.com/education/nut鈥?/a>


http://www.topendsports.com/weight-loss/鈥?/a>





(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with








eating celeries burns alot of calories





if you want recipies for it try going to:


http://www.browfarm.co.uk/celery_recipes鈥?/a>


http://allrecipes.com/recipe/peas-and-ce鈥?/a>


http://www.indobase.com/recipes/category鈥?/a>


http://www.healthy-kids-snacks.com/recip鈥?/a>


http://www.low-carb-recipes.co.uk/health鈥?/a>





hope these help!!


Really do! It took me 19 hours altogether


to put this together.


I went through all my magazines


and look through the internet, for good sites


ask families and friends, and thought what i did


to put this together.


And read newspaper.


Also i'm a very slow typer.





FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.Does anyone know any healthy food recipes??
Kraft makes this wonderful dressing...LIGHT asian toasted sesame. My kids and i LOVE it. We make all types of salad and add grilled chicken breast to it. It's yummy and healthy. Also, i make soups from scratch. I got myself one of those immersion mixers (hand held wand) to make homemade veggie/bean/lenti/spit pea soups. All different kinds. You can find recipes online. My favorite website is www.allrecipes.com and www.foodnetwork.com. Once i started cooking healthy, i couldn't stop!!!
Try ALLRECEIPES.COM THEY HAVE EVERYKIND OF RECEIPE AVAILABLE.LOW CAL VEGEAN, ETC
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little ';help'; so I decided to try this great product and I had fantastic results. You can check their website at


http://www.greathealthyes.info , they give you a free trial and you only pay 5.49$ shipping and handling.
this site is awesome. it gives you a bunch of tips of what to eat and what not to eat. plus it has some realllyyy yummy recipes.





i hope it helps





http://www.hungry-girl.com/
I used to eat a lot and hated rigorous exercises. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great diet tips and workouts. It also showed me what I was doing wrong before... With using only their diet tips, I could easily lose a few pounds in the first week :). I eat healthily now and workout regularly to keep my good body shape :). Thanks so much to such a helpful site and here is the good thing you might wanna to check out more. Good luck!





http://diet-tips.goodbyebellyfat.com/