Good healthy food and recipes for helping to loose weight?

I have never been over weight until about 5 years ago now it is hard to loose the weight i want to do something that will help me get it off by summer i try to work out but i have knee problems,carpel tunnel and a injured sholder what kinda exerices and food is good i have been snacking on califlower,green onions,bananas,cranberrys,nuts, and carrots when i get kinda hungry in between meals what other kinds of food are good for you and will help loose weight?ANY HOME COOKIN RECIPES WOULD BE GREAT.Good healthy food and recipes for helping to loose weight?
Eat more seafood. Shrimp...fish...grilled, baked, broiled, boiled...anything but fried.

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